A Killer Rock n' Roll Running List

I went for my annual medical exam recently and when they weighed me, I was 29 pounds lighter than last year's weigh in. This was great news for me. I did a lot in that time period to help cut my weight. I cut pasta out of my diet, I cut down on bread, I changed my weekday breakfast from oatmeal or cereal, to yogurt and fruit. Most of my snacks are fruit now. I also played tennis all winter, almost every weekend, my wife and I played a set or two. But the thing I am most proud of is that I am now running about three miles every other day now. I couldn't have done this without a killer playlist.

I used to be a runner. In high school I ran track and by my senior year I was quite good.  I made the regional all-star team and ran in state championships for middle distances like 400 meters and 300 meter low hurdles.  I was truly awful at the beginning of my track career, as a freshman. I always had problems with my arms. When I got tired, I would hold them against my chest. My coach would yell at me to "move your arms!" I would listen only for a minute or so and then go back to holding my arms back up against my chest. He had me run with weights in my hands which really helped. I used to run on average about seven miles a day back then.

Once college started, my first semester was spent on campus at the University of Rhode Island and I started running on campus. But once the cold set in, the wind blowing off the ocean and classes etc., I stopped running. I consumed lots of beer and pizza, hence gained a lot of weight. I didn't start running again until  recently. That is about a 30 year stint away from running. 30 years went by without having a killer play list. That's what I needed, really!

Don't get me wrong, I wasn't a couch potato that whole time. I lived in Boston for ten years and I didn't have a car most of the time. I biked a lot. My longest trips were across Rhode Island, from Westerly to Woonsocket (two days) and across Massachusetts, from Lee in the Berkshires to Brighton in Boston (three days). I loved biking. I'd do more of it now if I didn't live at the top of a huge hill.

A few things had to happen for me to return to running. First off, I don't run in the winter. It isn't just the cold here in Northern Vermont but the ice on my street in deadly. The days are so short that I have a very short window of when I can run and I am nowhere near an indoor running track. Once I realized that I was fair weather, I could live with that. The most important thing that needed to happen is that I needed a killer running list. It has to be so good that I look forward to running. I've heard other people's choices for running lists. They seem to think you have sacrifice quality for a good beat.  No, you don't have to go over to the dark side and have crappy music on your playlist. There are some really great rock and roll songs that are good for running.

A few other things are needed, like a good app on my phone. I am using the Dog Walk which tells you when you hit a mile and gives you your time. Currently, I am running a mile in 16 minutes. Yes, I am very slow. But a lot of that is hills and I have to stop to pick up dog poop at least once a run.

Oh ya, the dog. Hazel is awesome on a run. She is extremely happy running. She is steady and doesn't stop often.  She is the perfect running dog.

I have 108 songs on my running list now. I am not going to go over all of them, just the favorites. What makes a song upbeat?  If the beat of the song is faster than your heartbeat, you perceive it as fast. This is why sometimes you think a song is fast, but then you go running and it doesn't seem that fast. This is because your heart is beating faster hence your perception changes.

Here are the songs:

Classics:
I defined classic as anything that came out 1983 or before. Why? Because I graduated high school in 1983.  That's right, it is all about me.

The Who: These wily Brits have a lot of great upbeat songs, but Slip Kid from the By Numbers album has always been one of my favorites.  Sometimes I accidentally start singing out loud when I am running and you may hear me say, or even yell, "There's no easy way to be free!" at the top of my lunges. This is a great rocking song.

David Bowie: Most Bowie is not upbeat, but Queen Bitch is. The song is a tribute to the Velvet Underground and sounds just like a Lou Reed song, but better. It is off his Hunky Dory album, an underrated album.  The Scary Monsters album actually has three great running songs: Up the Hill Backwards, Ashes to Ashes and Fashion.

Bob Dylan: You know I can't blog about music without bringing up Dylan. Most of his songs are not rocking but these two tracks from Slow Train Coming, Gotta Serve Somebody and When You Gonna Wake Up are.  For newer Dylan songs, try Political World and Everything in Broken both off the Oh Mercy album.

Sly and the Family Stone: Dance To the Music is rocking from the very first notes, a trumpet blasting, and it just gets better from there. The bass is truly magical on this song.

Haircut 100: I fear I might have flashback from college while running to Love Plus One, but this is 80's rock that I stand by.

Pet Shop Boys: Are they old enough be classic?  I am not sure, but West End Girls has such a driving beat that I am tapping my feet just thinking about this song.

Sweet: Ballroom Blitz is a song that really brings me back. Glam Rock at its best.

Contemporary:
Keller Williams: If you listen to jam bands at all, you are familiar with Keller who is one of the greatest banjo players around. He has a song called Mantra that is the perfect song to start your workout. Set the play list to shuffle and click on Mantra to start off running.  It starts off slow with an acoustic guitar riff and slowly builds. This is an incredibly creative song about how the mind wanders during meditation. It is light and somewhat comical. Perfect for running.

Phish: As a Vermonter, I am required by law to promote Phish.Trey's guitar and Page's piano on Chalkdust Torture from A Picture of Nectar are truly sick.

Modest Mouse: I love this band. Two of my favorite songs, Float On and Missed the Boat are both great for running.

Mood Ruff:: Mood Ruff is a Canadian rapper so technically this is may not be rock n' roll, officially, but the song Rocketship rocks.

Spoon: Almost everything by Spoon is good to run to, but try The Two Sides of Monsieur Valentine which from the first guitar note will have your leg tapping or Got Nuffin which does the same but with the drums.

Parquet Courts: This is a very dark New York City band. Check out Dust and One Man No City off of their "Human Performance" album. The rhythm guitar is what drives these songs.

Cake: About half of what this band does is good for a running list.  Right now, I only have Love You Madly on my running list. I need to add more. I have everything this band has done. I wish they put out more.

Cage the Elephant: I love this song: Ain't No Rest For the Wicked. Is it rock? Is it rap?  Who cares really!  A great upbeat song.

Courtney Barnett: Australia's best newish song writer can also rock. Check out Pedestrian At Best. She can write and she can jam.

Gnarls Barkley: I just discovered recently that CeeLo Green and Danger Mouse are Gnarls Barkley. I had no idea. I know both of these guys and I know Gnarls Barkley. I had no idea that they were one and the same. Crazy is great to run to.

The Flaming Lips: Yoshimi Battles the Pink Robots is one of my favorite albums of the last 20 years. Fight Test is probably the only running song on it.

Fela's Egypt 80 and & Seun Kuti: I am sure there are several hundred songs from this Nigerian family, the Kuti's, that are good running songs. I am just telling you about the one that I know of. The horns in Think Afrika are to die for.

SUGARCULT: Los Angeles is a great song to run especially when it is very hot.

Dessa: Technically this is rap but man Fire Drills is such an awesome song. Nothing like an angry feminist to get your adrenalin pumping. Probably the best song to come out last year.

alt-J: Left Hand Free is a strange song, but I love it. It gets me moving.

The Kills: Future Stars Slow and Cheap and Cheerful are both great for running. This band really has rhythm.

Frances Dunnery: Too Much Saturn is still the most entertaining and witty song I've ever heard and it is also great to run to.

Chumbawmba: Come on now! Every running list has to have Tubthumping on it.  If not, then something is very wrong.

G. Love & Special Sauce: G. Love with Jack Johnson on guitar. Rodeo Clown is one of my favorite songs. How could it not be?

Metallica: What can I say? I like an occasional heavy metal song. Enter Sandman is great to run to.

New Order: I've been listening to Love Vigilantes for years. It wasn't until I added it to my running list that I actually listened to the lyrics. It is about a ghost returning home from war watching his widow open the telegram about his death. Depressing but a great running song nonetheless.

Simple Kid: Staring At the Sun is the only song I know by this band, but I love the guitar riff. The change in tempo throughout the song doesn't bother the running. I am not sure why.

Obscure:
I don't know what is obscure really. Perhaps these bands are household names. I just don't know if anyone else I know are familiar with these bands.

Brad Sucks: This is a great name for a band. I know nothing about them. They aren't even on Wikipedia. Check out Dirtbag.

David Kirton: Green Camouflage is a reggae song about peace. What else do you need to know? Add it to your list now.

Plants and Animals: These guys are from Montreal & Halifax. I can say only one thing about The Mama Papa: More cowbell!

Mother Mother: Another Canadian band, Let's Fall in Love and Touch Up are fantastic.

Pigeon John: Money Back Guarantee is about meeting a woman in a bar and not knowing what to say to her. It is very witty and fun to run to.

Ryan Shupe & The Rubberband:  Yes, another banjo song, Banjo Boy. It is self referential and endearing.

Noah & The Whale: L*I*F*E*G*O*E*S*O*N will have you spelling out loud on your run.

The Speech Writers LLC: I heard this song, Chbb, on Pandora about a decade ago and I immediately bought it. I don't understand the song title but it is a great upbeat song.

Now you have no excuse not to go running.

Hindsight 2020: July 2019 edition

It is easy to say that a lot of these candidates should drop out if they are still only at 1 or 2% in polls at this point in the race, but it is still early. In 1991, Paul Tsongas wasn't even at 1% at this point and he went on to win New Hampshire and won five of the first 15 primaries/caucuses. He ended up losing to Bill Clinton who was also polling below 2% at this point in 1991. Jimmy Carter was only at .75% at this point in 1975. I realize we live in a very different era now, but a long shot still has a chance at this point. I am not predicting a surge for Michael Bennet or Tim Ryan, but I am not ruling anything out either.

On all the polling I see, five candidates stand out: Biden, Sanders, Harris, Warren and Buttigieg. Biden is always first and sometimes with a double digit lead. Polling is imperfect and it is still early. Most Americans don't pay as close attention to this as I do. Most voters pay attention to the election like I do the Super Bowl. The day before the game, I ask who's playing. Those of us paying attention pick the candidate for the rest of them. We need to pick someone who can beat Trump.

I found the debates very interesting and entertaining. I hate having raise-your-hand type of questions in a debate but with this many candidates on the stage, I can't see how we could avoid it. These debates were much better than usual. Some real discussions, disagreements and arguments happened. We can argue policy all we want, but no one is going to beat Trump because of great policies. That might serve them well in the primary but not in the general. If voters voted based on who had the best policies, Hillary Clinton and Al Gore would have won in landslides. Voting is more primal and emotional.

I thought Castro, Sanders, Warren, Harris, Delaney, Booker, Buttigieg, Swalwell and Hickenlooper, all did well at the debates. O'Rourke, Biden and Gabbard, not so. Both Harris and Warren are surging since, Biden, Sanders and Buttigieg are falling.

I am torn because I like what some of the people on the left have to say. Warren and Sanders appeal to my sense of wanting to tear the whole shit house down and rebuild from ground up. But it is this very thing that is going to scare the heck out of the moderate voters in the general election. If it is Warren/Sanders against Trump in the general election, the moderates will have no place to go again. They will split their votes or vote third party or just not show up ... just like they did in 2016. This is why I am drawn to a moderate like Joe Biden who is ahead in the polls right now. I have no love for Joe Biden. I think he, like all of these candidates, is flawed. But in the general election, if the moderates have a choice between Biden and Trump, they will flock to Joe. In 2016, a ton of Obama voters voted for Trump. Was this because they loved Trump? Of course not. It was because they hated the alternative, Hillary. We need an alternative that is at least palatable to the moderate. Trump will try to make Biden seem as unlikable as Hillary in the next few months, but I don't think he'll succeed. I know some Republicans that hate Trump as well. Some of them even voted for Hillary but most did not. Most of them will NOT vote for Sanders or Warren but they would for Biden, Klobuchar, Hickenlooper or Delaney. The goal here is to defeat Trump. Remember: Perfection is the enemy of progress. If you are waiting for the perfect candidate to vote for, you could be waiting a very long time.

Trump has a steady base of support but after that, his support is slim. We need to go after these slim supporters. To do this, Democrats need stop talking about the minimum wage. The people that are hurting the most now are people that used to have $30 to $40 an hour manufacturing or mining jobs. A $15.00 minimum wage just makes them shutter. Democrats used to do well with this crowd. How do you attract them without lying to them? Be honest and tell them that their old jobs aren't coming back. Tell them about the new jobs they will get in the Green Economy. Trump attracts them by lying to them and demonizing immigrants. The higher ground of the truth is a winner here.

Announcing:
Joe Sestak is a Congressman from Pennsylvania. He is ex-Navy and a Persia Gulf War vet. I am sure he is a great guy but we don't need anymore candidates.

Our Field:
Joe Biden rolled out a climate change plan much of it may be plagiarized.

Pete Buttigieg said he wants to depoliticize the Supreme Court by expanding it to 15 judges, 5 Dems, 5 Reps and 5 chosen by a bi-partisan group. He is having difficulty on the home front with a police shooting in South Bend. His honesty about it, during the debate, was refreshing.

Julian Castro announced a policy on policing. He wants federal oversight, standards and demilitarization. He held a town hall on Fox News. He says he supports a Marshall Plan to address problems in Honduras, Guatemala and El Salvador.

Bernie Sanders wrote an Op Ed in the New York Times about his financial struggles and income inequality. He announced a bill in the Senate that would cancel all student loan debt. This would really work for me if it were retroactive.

Cory Booker released his housing plan that includes tax breaks for renters.

Steve Bullock wrote an Op Ed for the Des Moines Register about defeating Citizens United.

Eric Swalwell appeared on The View. He released his gun control plan.

Elizabeth Warren introduced her Green Energy Economy Plan. She appeared on The Ezra Klein Show podcast. She also announced another plan, this one to eliminate private prisons. 

Andrew Yang was on Real Time with Bill Maher and the Late Show with Stephen Colbert.

Amy Klobuchar was on Face the Nation. She has stated that she plans to give mental health a top priority. 

John Delaney was on The View. It is too bad he is not polling higher. I think he would make a fine President. He is the only candidate to admit that he supports the Trans Pacific Partnership. 

Kamala Harris released an immigration plan. She was on Face the Nation.

John Hickenlooper released his climate change plan. He supports the Green New Deal but not the job guarantee component. He also wants to give all people who are here illegally, a 10 year visa.

Tim Ryan was on the Daily Show with Trevor Noah and Morning Joe.

Michael Bennet was profiled by Yahoo! Finance focusing on his health care plan. He also introduced (along with some other Senators) the Hunger-Free Summer for Kids Act of 2019 which attempts flexibility in providing for hungry children.

Tulsi Gabbard was on Real Time with Bill Maher. She had made it clear, ending wasteful wars is her top priority. She is a combat veteran and brings this experience to the job.

Jay Inslee announced his fourth climate change plan, the Freedom from Fossil Fuels Plan. 

Power Rankings:

We have 25 candidates. If I had to rank the Democrats in order of my personal preference, I would do so in the following manner: 

Warren

Biden

Buttigieg

Booker

Sanders

Inslee

Klobuchar

Swalwell

Harris

Delaney

Hickenlooper

Castro

O'Rourke

Gabbard

de Blasio

Ryan

Bennet

Bullock

Moulton

Messam

Yang

Sestak

(I probably won't vote if the people below get the nomination)

Gillibrand

Gravel

Williamson

I expect this to change.